3-Month Diet Plan Package

A 3-Month Diet Plan Package can be a transformative step toward better health and a healthier, more balanced weight. It combines professional follow-up with a personalized nutrition strategy designed for visible, sustainable progress. This timeframe aligns with scientific findings suggesting the body typically needs about 59 to 66 days to build a new healthy habit.

Everyone’s needs are different, which is why nutrition packages at Beauty Wise Medical are structured around your individual health goals. Whether you want to lose weight or build a balanced lifestyle, a 90-day nutrition program gives you the tools and structure you need to stay on track.

What Is a 3-Month Diet Plan Package?

A 3-month nutrition subscription is a comprehensive plan that runs for 12 weeks, designed to create gradual and lasting changes in your eating habits and body composition. This package combines regular follow-ups, balanced meals, to help you reach your goals in a safe and effective way.

Core Components of the 3-Month Diet Plan Package

This package includes an initial consultation with a certified nutrition specialist to review your health status and measure body indicators. After that, you receive a personalized 12-week diet plan tailored to your preferences and daily lifestyle, with appropriate calorie targets. The package also includes weekly follow-ups to adjust the plan based on how your body responds, along with comprehensive body analysis every two weeks.

How does the Program Work? What it’s Duration?

The program lasts a full 90 days, divided into three stages, each lasting one month. The first stage focuses on adaptation and habit change. The second stage targets actual fat loss at a healthy rate of about 0.5 to 1 kilogram per week. The third stage focuses on weight maintenance and building a long-term healthy lifestyle.

Why You Must Choose a 3-Month Diet Plan Package?

Choosing a three-month duration is not random—it reflects research indicating that this period is enough to support real physical change. Your body needs time to form new nutrition habits and reset natural metabolic processes.

Expected Physical Changes within this package

Over three months, safe fat loss can reach around 6–12 kilograms depending on your starting weight and commitment. Signs of healthy weight loss often appear after the second week, once your body adapts to the new personalized plan. Changes may also include better energy levels, a smaller waist circumference, and improved fat-to-muscle ratios.

Long-Term Health Benefits

After 90 days of consistent effort, you can build stable eating habits that are easier to maintain long-term. Balanced meals can help regulate blood pressure, blood sugar levels, and cholesterol. Metabolism may improve as the body becomes more efficient at burning calories and managing appetite.

Available 3-Month Diet Plan Package Options

The basic 3-Month Diet Plan Package typically includes a comprehensive initial consultation, a weekly meal plan, and monthly follow-up. The mid-tier package includes weekly follow-ups, regular plan adjustments, and body measurements every two weeks. The premium package offers daily follow-up via the app, with direct communication access to the nutrition specialist.

How Much Does a 3-Month Diet Plan Cost at Beauty Wise Medical?

The price of a 3-month diet plan depends on the package type and the level of follow-up required. Our medical center offers multiple options to suit different budgets and health goals while maintaining service quality across all tiers. Pricing generally includes all consultations, follow-ups, and analyses throughout the program period.

The cost typically covers an in-depth initial consultation, including full body analysis and BMI calculation. It also includes a detailed weekly nutrition plan with varied meals rich in protein and fiber. In addition, you receive scheduled follow-up sessions, answers to your questions, and psychological support to strengthen motivation and consistency.

Value of the 3 Diet Plan program vs. Price Comparison

When you compare the cost to the value of your health, a structured nutrition subscription can help you avoid the expense of trial-and-error dieting. Professional follow-up and guided results can outperform many solo “healthy diet” attempts that often fail due to lack of structure. Beauty Wise aims to deliver real value through certified expertise and modern methods in therapeutic nutrition.

Benefits of the 3-Month Diet Plan Package at Beauty Wise Medical

A certified medical center like ours follows up-to-date practices in therapeutic nutrition. The center includes experienced, certified nutrition specialists who work with a wide range of health cases. Each personalized diet plan is built using accurate scientific standards that match your individual needs.

The service is also flexible and can adapt to your daily circumstances, allowing plan adjustments at any time. The center provides psychological support to help manage commitment challenges and strong cravings. This comprehensive approach is one reason many people achieve safer, more sustainable outcomes.

Accurate tracking of health and fitness indicators through periodic assessments.
Weight measurement and body composition analysis using modern devices.
Diverse meal plans designed to suit different tastes and preferences.
Educational workshops to help you make smarter nutrition decisions for life.

How Do You Start Your 12-Week Diet Journey?

A strong start supports long-term success, so it helps to follow clear steps when joining a 3-month diet plan package. Begin by defining your health goals clearly and making sure they are realistic and measurable. Next, book an appointment with a nutrition specialist at Beauty Wise for a full initial assessment.

Getting Started Steps

During the first two weeks, you may feel challenged while adapting to your new routine. After the third week, your body often begins to adjust, and the new habits feel easier. By the end of the first month, many people notice visible healthy weight loss and improved energy.

Book an initial consultation with the nutrition specialist to assess your health status and goals.
Complete a full analysis including weight, body fat percentage, and BMI.
Receive your personalized plan along with a weekly meal schedule.
Start following the plan and log your daily progress in the app.
Attend follow-up sessions to adjust the plan as needed.

Expected Results Table for the 3-Month Diet Plan Package

Time Period	Expected Weight Loss	Energy Level	Psychological Adaptation	Noticeable Health Changes
Week 1–2	1–2 kg	Low to moderate	High challenge, resistance to old habits	Less bloating, better digestion
Week 3–4	Additional 1.5–3 kg	Moderate to good	Early adjustment, acceptance of the new plan	Better sleep quality, more stable appetite
Month 1 (Assessment)	3–5 kg	Good	Early habit formation	Waist down 3–5 cm, improved mood
Week 5–6	1–2 kg	Very good	Growing confidence, stronger commitment	More stable blood sugar, improved skin
Week 7–8	1–2 kg	High	Possible plateau, may need adjustments	Better physical endurance
Month 2 (Assessment)	6–9 kg cumulative	High	Habits established by ~60%	Lower blood pressure, improved cholesterol
Week 9–10	0.5–1.5 kg	High and stable	Satisfaction and self-motivation	Increased muscle mass, better metabolic activity
Week 11–12	0.5–1.5 kg	Excellent	Full lifestyle integration	More efficient calorie burning
Month 3 (Final)	8–12 kg total	Excellent	Sustainable habits by ~90%	Overall improvement in vital markers, stable weight

Scientific Standards Behind the Table

The numbers are based on a healthy weight-loss rate of about 0.5–1 kilogram per week. Results vary depending on starting weight, adherence, health status, and physical activity. A plateau during weeks 7–8 is normal and typically requires plan adjustments by the specialist.

The Science of Habit Formation Timing

The body typically needs around 59 to 66 days to build a stable healthy nutrition habit. After 90 days, the new habits are more likely to become part of your daily lifestyle.

Conclusion About The 3-Month Diet Plan Package

In the end, the 3-Month Diet Plan Package is a meaningful investment in your health and future, bringing science and expertise together to support sustainable results. With Beauty Wise, your nutrition subscription includes professional follow-up and a personalized plan designed around your individual needs.

Personalized Science-Backed Plans
Comprehensive Support
Proven Long-Term Results

Don’t postpone a healthier lifestyle—every day of delay can push you further from your goal. Book your free consultation today at a nutrition center and get a full evaluation of your health status.